WOD 072410

"Rescue Operation 101"-team workout consisting of 3 members. Teams must complete each exercise together before proceeding with the next exercise.
Complete 3 rounds of :-60 Box Jumps60 Pullups
75 Double DB Presses @ 15kg/ or 150 Single Rack Presses @ 15kg20 Lift and carry survivors in a hang position across to safety (5m)Results :Team "not so skinny Asians"(Jono,Jim,Sam) : mission failed (DNF)Team " international flavour"(Jerry, Vincent, Harold) : mission failed (DNF)

Pictures:a not very discreet team discussion

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the dreaded 5m lift&carry