WOD 072210

"Death by Pushups"
With a continuous running clock, do one Pushup the first minute, two pushups the second minute, three pushups the third minute.... continuing for as many minutes as you are able to. All repetitions must be done before proceeding with the following minute.

Things to look out for :

Full extension of the arm and "chest to floor"
(these are crossfit standards and not imposed by me)

Results:
Vinny : 7mins ( 36 reps)
Jim : 15mins +2 (138 reps)
Jono: 17mins (171 reps)
Jerry: 19mins+10 (220 reps)
Sam: 19mins+12 (222 reps)

"21-15-9"
of :- Ring Rows
Sumo Deadlift to a Highpull (SDHP)
Box Jumps @ 24in

Results:
Jerry:23:52
Jono:23:52
Jim:23:52