backyard 300

Saturday, July 17, 2010

WOD 170710

"backyard 300"

3 rounds for time of :
20 sit ups
20 front squats @ 15 kg
20 knees to elbow
20 presses @ 10kg
20 push ups

then, finish off with 300 rope skips

Jono : 28 : 31 (last 2 rounds : 30 presses&10 push ups)
Jerry : 24: 20
Sam : 15.30

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