WOD 071010
For time of :
Run 400m
21 Pullups
21 Strict DB presses@15kg
21 Box Jumps @24in
Run 400m
18 Pullups
18 Strict DB presses @ 15kg
18 Box Jumps @24in
Run 400m
15 Pullups
15 Strict DB presses @ 15kg
15 Box Jumps @ 24in
Results :
Sam: 34:55
Jono: 36:21
Jerry:39:19
Great to see u guys cranking it out on the bars and pushing your body to its breaking limit although today's workout was fueled with lotsa alco and a late night out. I'll see u fellow crossfitters on Monday @ 11.30am.
Pictures:
the raw rusty pullup bar
unconventional weights
post workout
the raw rusty pullup bar
unconventional weights
post workout
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