In 20 mins, complete AMRAP of:
7 pullups
7 goblet squats @28kg kb
7 ring dips
Harold 7 rounds + 3 pullups (goblet @ 36kg)
Vinny 9 rounds + 7 Parallettes dips (med ball cleans @3kg, highpull @ 15kg)
Jim 7 rounds + 7ring dips
Jono 7 rounds + 7 goblet squats
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